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モテプヨもいいけれど・・!

代謝とは一口で言えば体の中の出入りのことです。
バレンシアガ 財布コピーダイエットを考える時も関係ありますね。
摂取カロリーと消費カロリーとのバランスですね。
これは分かっちゃいるけどなかなかできないのが現実ですね。
特に今は食欲の秋だし、
12月何かと飲んだり食べたりの季節がやってくるし・・・。
なんでも「モテプヨ」の時代がくるらしけど・・・。

ダイエットにも応用できる健康法に呼吸法があります。
深呼吸をする時皆さんは
最初に空気を吸います?
吐きます?

学校の体育では、
「まず大きく胸を拡げて息を吸いましょう。」
ってやってなかったですか?

実はこの呼吸というのは
先ず息を吐くというのが正しいのです。

呼吸という字をよく見てください。
呼(吐く)が先で、
吸うは後なのです。

先ず体の中の邪気を吐き出し、
そして新しい生気を取り入れるという感じです。

まず最初に両手を軽く下腹に当てて
息を吐きます。
吐ききったらお腹の力を緩めると
すっ~と自然に息が入ってきます。

吐く息と吸う息の長さの目安は
吸った倍の長さぐらいで
吐くといいですね。
2秒吸ったら4秒ぐらい吐くと言う感じです。
あくまでも“ぐらい”ですから。
ぴったり合わす必要はありません。
要するに吐く息の方を長くするとことです。

慣れるにつれて
3秒、6秒。4秒、8秒。5秒、10秒と増やしていきます。
5秒、10秒までいくと1分間の呼吸が4回となります。
通常10数回ですから
かなり難しいですけど無理しないでできる範囲で結構です。
これが腹式呼吸法です。
意外に腹筋を使いますので
エアロビクス運動にもなります。

この呼吸法が上手にできるようになると
消費カロリーの増大と
自律神経の作用が安定して
体内の代謝機能が正常化して
ダイエットにも役立つというわけです。

バレンシアガ コート スーパーコピー東洋医学は引き算の医学といわれています。
体の中に溜め込んだものを速やかに出してしまいましょう。
身体が軽くなりますよ。

吐く息と共に事全部出しちゃいましょう。
それは又、健康の秘訣でもあります。

岡田

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